Conversion Calculator

Amount of nutrients in 100 g (grams) of Beans, pinto, mature seeds, canned, solids and liquids.

Nutrient	Amount and Unit	Percentage
Water	78.19 g	78.19%
Energy (calorie)	82 kcal
Energy (joule)	345 kJ
Protein	4.6 g	4.6%
Total lipid (fat)	0.56 g	0.56%
Ash	1.48 g	1.48%
Carbohydrate, by difference	15.18 g	15.18%
Fiber, total dietary	4.6 g	4.6%
Sugars, total	1.02 g	1.02%
Calcium, Ca	47 mg	0.05%
Iron, Fe	1.47 mg
Magnesium, Mg	33 mg	0.03%
Phosphorus, P	92 mg	0.09%
Potassium, K	276 mg	0.28%
Sodium, Na	268 mg	0.27%
Zinc, Zn	0.56 mg
Copper, Cu	0.162 mg
Manganese, Mn	0.318 mg
Vitamin C, total ascorbic acid	0.7 mg
Thiamin	0.052 mg
Riboflavin	0.016 mg
Niacin	0.268 mg
Pantothenic acid	0.136 mg
Vitamin B-6	0.074 mg
Folate, total	24 µg
Folic acid	0 µg
Folate, food	24 µg
Folate, DFE	24 µg
Choline, total	20.8 mg	0.02%
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	0 IU
Vitamin E (alpha-tocopherol)	0.55 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	2.1 µg
Fatty acids, total saturated	0.123 g	0.12%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	0.12 g	0.12%
18:0 octadecanoic, stearic fatty acid	0.002 g
Fatty acids, total monounsaturated	0.114 g	0.11%
16:1 undifferentiated, hexadecenoic, palmitoleic	0 g
18:1 undifferentiated	0.114 g	0.11%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.203 g	0.20%
18:2 undifferentiated	0.086 g	0.09%
18:3 undifferentiated, octadecatrienoic, linolenic	0.118 g	0.12%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.051 g	0.05%
Threonine	0.176 g	0.18%
Isoleucine	0.189 g	0.19%
Leucine	0.338 g	0.34%
Lysine	0.294 g	0.29%
Methionine	0.056 g	0.06%
Cystine	0.04 g	0.04%
Phenylalanine	0.237 g	0.24%
Tyrosine	0.093 g	0.09%
Valine	0.216 g	0.22%
Arginine	0.238 g	0.24%
Histidine	0.12 g	0.12%
Alanine	0.189 g	0.19%
Aspartic acid	0.492 g	0.49%
Glutamic acid	0.656 g	0.66%
Glycine	0.172 g	0.17%
Proline	0.232 g	0.23%
Serine	0.254 g	0.25%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg